Body Engineering

This comprehensive yoga course guides students through the foundational principles and practices of yoga, blending traditional wisdom with modern body science. Students will explore physical postures (asanas), breathing techniques (pranayama), relaxation, and mindful movement designed to improve flexibility, strength, balance, posture, and overall well-being. The course emphasizes safe alignment, functional anatomy, and sequencing so practitioners develop a deeper connection with their bodies and cultivate greater physical and mental awareness.