BasicPracticeIntense Ashtanga
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About this course
Hi there, my name is Sakshi Goel
and I am the Founder of Yogi Flex. I am a 'C' Certified Cadet in NCC under Ministry of Defense, Government of India. I have completed 200+ hours of yoga training and have proficiency in Anatomy, Pranayama, Meditation, Core Hatha Yoga Asanas. I have participated in multiple Yoga programmers and got opportunities to perform on big stages. I am a professional Yoga Trainer from Holistic Healthcare Foundation Society. I am also a certified Pregnancy yoga trainer.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Arms, Calves, Chest, Legs, Hands, Lower Back, Knee, Heart, Neck, Side Body, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
Ashtanga