BasicPracticeIntense HathaAshtanga
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About this course
Amritam Yoga classes enhance your overall quality of life, promoting a healthy body, sound mind, and stress-free lifestyle through yoga. We offer a variety of yoga styles, including:
Traditional yoga: Focused on achieving mental peace, joint mobility, and flexibility.
Hatha yoga : Benefits include improved stamina, muscle strength, and stability.
Ashtanga yoga : Aims to enhance focus, calmness, and flexibility.
Power Yoga : Specifically designed for weight loss.
Yog Nidra : Helps alleviate anxiety and stress, promoting a sense of calm.
Course details
Level
Basic, Practice, Intense
Focus
Ankle, Arms, Chest, Feet, Legs, Lower Back, Hips, Immune System, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine, Upper Back, Wrists
Style
Hatha, Ashtanga