BasicPracticeIntense Ashtanga
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About this course
Fire up for the day ahead
Surya Kriya is an ancient and powerfully energising Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Elbows, Eyes
Style
Ashtanga