BasicPractice IyengarKundalini
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About this course
Welcome to YogShikha, where we blend the ancient practice of yoga with modern wellness. Our mission is to promote balance, mindfulness, and personal growth through a variety of yoga styles suited for all levels, from beginners to experienced practitioners.
Led by certified instructors, YogShikha offers classes in Hatha, Vinyasa, Ashtanga, Pranayama, and Meditation, creating a serene space for physical and spiritual well-being. Whether you seek stress relief, improved fitness, or inner peace, we are here to guide your journey.
Course details
Level
Basic, Practice
Focus
Arms, Calves, Hamstrings, Legs
Style
Iyengar, Kundalini