BasicPracticeIntense
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About this course
Vyayam Wala offers virtual yoga classes accessible from home. Led by experienced yoga instructors, these classes cover various yoga styles and levels, including Hatha, Vinyasa, Yin, and Restorative yoga. Participants can join live-streamed sessions or access pre-recorded videos to practice yoga at their own pace and schedule.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Lower Back, Immune System, Upper Back
Style
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