PracticeIntense AshtangaIyengar
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About this course
Every class at Aadi Yog Kendra is rooted in the Iyengar tradition, ensuring precision, alignment, and safe practice with ropes, props, and therapeutic methods.
Course details
Level
Practice, Intense
Focus
Ankle, Arms, Feet, Hamstrings, Core, Immune System
Style
Ashtanga, Iyengar