PracticeIntense KundaliniYin
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About this course
At YOGALATES, we harness the ancient wisdom of Yogic practices to unlock modern vitality. Our women-centric yoga studio offers 'Align and Restore,' a transformative experience designed for women. Through precise alignment, breathwork, and mindful movement, our advanced yoga class restores
Course details
Level
Practice, Intense
Focus
Abs, Knee, Bone, Heart, Neck, Psoas, Shoulders
Style
Kundalini, Yin