PracticeIntense IyengarKundalini
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About this course
Yoga meditation is done without moving the body. When you do this mindful practice, you will get into position, either sitting or lying down peacefully, letting thoughts and feelings pass without judging them. You keep your eyes closed and your palms facing upward to the sky.
Course details
Level
Practice, Intense
Focus
Abs, Eyes, Hips, Knee, Shoulders
Style
Iyengar, Kundalini