BasicPracticeIntense HathaAshtanga
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About this course
Welcome to Shivoham Yog by Kanan, a sanctuary for holistic
well-being, where ancient yogic traditions meet modern wellness practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Head, Lower Back, Shoulders, Spine, Upper Back
Style
Hatha, Ashtanga