BasicPracticeIntense
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About this course
Unwind and de-stress with this gentle practice
focused on relaxation and rejuvenation.
Level of Difficulty: Beginner
Duration: 60 minutes
What to bring: Yoga mat, personal napkin
Focus Areas: Relaxation, stress relief, flexibility, and mindfulness.
Course details
Level
Basic, Practice, Intense
Focus
Chest, Eyes, Immune System, Stomach, Heart, Neck
Style
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