BasicPractice HathaIyengar
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About this course
Aerial Yoga is an innovative hybrid practice combining traditional yoga, pilates, and acrobatics—with practitioners suspended in a fabric hammock. This gravity-defying approach enriches alignment and spinal space, offering dynamic physical experience, restorative advantages, and playful engagement.
Course details
Level
Basic, Practice
Focus
Abs, Eyes, Hips, Knee, Shoulders
Style
Hatha, Iyengar