PracticeIntense HathaIyengar
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About this course
Bhujangasana, or Cobra Pose, is a yoga posture where one lies on the stomach and lifts the chest, resembling a cobra. It strengthens the back muscles, improves spinal flexibility, stimulates abdominal organs, and helps alleviate stress and fatigue.
Course details
Level
Practice, Intense
Focus
Abs, Eyes, Hips, Knee, Shoulders
Style
Hatha, Iyengar