BasicPractice HathaAshtanga
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About this course
Traditional Yoga Practice: A Holistic Approach
It emphasizes the union of mind, body, and soul, creating harmony among all three. Traditional yoga practice teaches mindfulness, awareness, and balance, guiding individuals to live life fully, not just during yoga sessions but throughout the day.
Course details
Level
Basic, Practice
Focus
Abs, Eyes, Hips, Knee, Shoulders
Style
Hatha, Ashtanga