BasicPracticeIntense HathaVinyasaAshtanga
0 (0 reviews)
About this course
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word 'yoga' derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Eyes, Hamstrings, Lower Back, Stomach, Shoulders, Spine, Upper Back
Style
Hatha, Vinyasa, Ashtanga