BasicPracticeIntense HathaAshtanga
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About this course
Taught in T.Krishnamacharya s tradition, you will experience Vinyasa krama Yoga. Be prepared to be with your breath. Allow yourself to open your body with asanas, (postures), take in pranayama (breathwork), be with your mind in dhyana (meditation), and enjoy the mantra japa(chanting). Be prepared to just be and make Yoga yours. All in an outdoor Yoga space with the lake view inside a 350 year old temple.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Calves, Hands, Lower Back, Core
Style
Hatha, Ashtanga