BasicPracticeIntense HathaAshtanga
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About this course
People say this yoga studio offers a variety of courses, including yoga, meditation, and Art of Living programs like Sudarshan Kriya. They highlight the peaceful, calming, and soothing atmosphere, and the positive energy that makes it a wonderful place to find inner calm. They also like the supportive and friendly instructors who make everyone feel comfortable.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Chest, Eyes, Hands, Head, Stomach, IT Band, Heart, Upper Back
Style
Hatha, Ashtanga