BasicPractice HathaVinyasa
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About this course
Yoga training is a comprehensive program teaching physical postures (asanas), breathing (pranayama), meditation, and philosophy to deepen personal practice or become a certified instructor, covering anatomy, teaching methodology, and ethics for holistic mind-body well-being. Courses range from basic to advanced (200-hour, 500-hour), focusing on styles like Hatha, Vinyasa, or Kundalini, with structured schedules
Course details
Level
Basic, Practice
Focus
Abs, Eyes, Hips, Knee, Spine
Style
Hatha, Vinyasa