BasicPractice AshtangaIyengar
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About this course
Aerial yoga, also known as anti-gravity yoga, blends traditional yoga with aerial arts, using a suspended silk hammock to support the body in poses, allowing for deeper stretches, spinal decompression, inversions, and improved strength, balance, and flexibility, often incorporating elements of Pilates, dance, and acrobatics for a full-body workout
Course details
Level
Basic, Practice
Focus
Abs, Eyes, Hips
Style
Ashtanga, Iyengar