Basic KundaliniYin
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About this course
A Healing Meditation Program uses mindfulness, breathwork (like Sudarshan Kriya), and guided imagery to calm the mind, release negative emotions, and promote physical/spiritual well-being, often involving body scans and mantras to create inner peace and a state conducive to natural healing, reducing stress and anxiety for holistic rejuvenation.
Course details
Level
Basic
Focus
Abs, Eyes, Hips, Knee, Shoulders
Style
Kundalini, Yin