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Traditional yoga
with ANUBHAV YOGA KENDRA & Physiotherapy Treatment & Physiotherapy Treatment
BasicPractice Vinyasa
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About this course
Traditional yoga is an ancient, holistic system from India that integrates physical postures (asanas), breath control (pranayama), meditation, and ethical principles (yamas/niyamas) for complete mind-body-soul transformation, aiming for spiritual liberation, harmony, and self-awareness, often within a guru-disciple lineage and emphasizing deep focus and commitment beyond just exercise
Course details
Level
Basic, Practice
Focus
Abs, Eyes, Hips, Knee
Style
Vinyasa