BasicIntense IyengarKundalini
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About this course
Traditional yoga is an ancient, holistic Indian system integrating physical postures (asanas), breathwork (pranayama), meditation, and ethical principles (yamas/niyamas) for complete mind-body-soul purification, harmony, and liberation (union of individual with universal consciousness), extending beyond mere exercise into a complete
Course details
Level
Basic, Intense
Focus
Abs, Eyes, Hips, Knee, Shoulders
Style
Iyengar, Kundalini