PracticeIntense Vinyasa
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About this course
Traditional yoga is the ancient, holistic system rooted in Indian philosophy, aiming for spiritual liberation and self-realization by uniting mind, body, and soul through practices like postures (asanas), breathwork (pranayama), meditation, and
Course details
Level
Practice, Intense
Focus
Abs, Eyes, Hips, Knee, Shoulders
Style
Vinyasa