Power Yoga

Power Yoga is a vigorous, fitness-focused style of yoga, rooted in Ashtanga but with flexible sequences, that creates a high-energy, flowing workout by linking breath (pranayama) with fast-paced movements (vinyasa) to build strength, stamina, flexibility, and cardiovascular endurance. It's a dynamic, full-body workout that's often more intense than traditional yoga, focusing on building heat, muscle, and