AERIAL YOGA

with Paramanand Institute of Yoga Sciences and Research

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Aerial yoga (or Anti-Gravity Yoga) blends traditional yoga, Pilates, and acrobatics, using a suspended silk hammock as support for modified poses, allowing for deep stretches, spinal decompression, and inversions that build strength, flexibility, balance, and core stability while reducing joint compression and promoting relaxation. It helps achieve poses difficult on the ground

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Course Details

Level

Practice

Focus

Abs, Eyes, Hips

Style

Vinyasa, Ashtanga

Location

Rani Bagh Main, Khandwa Road, Paramanand Ashram Rd, Indore, Madhya Pradesh 452001

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Your Instructor

Paramanand Institute of Yoga Sciences and Research

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