Bhuang Asana

Bhujangasana, commonly known as the Cobra Pose, is a foundational reclining backbend in Hatha Yoga that resembles a snake with its hood raised. Derived from the Sanskrit words bhujanga (snake/cobra) and asana (pose), this posture is frequently practiced as the seventh position in the Surya Namaskar (Sun Salutation) sequence. It is known for enhancing spinal flexibility, strengthening back muscles, and opening the chest.