BasicPractice VinyasaAshtanga
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About this course
Therapeutic yoga adapts traditional yoga practices—like poses (asanas), breathwork (pranayama), meditation, and relaxation—to address specific physical, mental, and emotional health needs, offering a personalized, holistic approach to healing and well-being, rather than just a general fitness routine. It uses yogic tools to help
Course details
Level
Basic, Practice
Focus
Abs, Eyes, Hips, Knee
Style
Vinyasa, Ashtanga