BasicPractice Vinyasa
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About this course
Traditional yoga is the ancient, holistic system rooted in Indian philosophy, aiming for spiritual liberation and self-realization by uniting mind, body, and soul through practices like postures (asanas), breathwork (pranayama), meditation, and ethical principles (yamas/niyamas). It's a comprehensive lifestyle
Course details
Level
Basic, Practice
Focus
Abs, Eyes, Hips, Knee
Style
Vinyasa