Iyenger yoga

Iyengar Yoga, developed by B.K.S. Iyengar, is a precise, alignment-focused style of Hatha Yoga that uses props (blocks, belts, blankets) to help students achieve correct form, making it accessible and therapeutic for all levels, emphasizing deep understanding, stability, and mindful awareness through detailed sequencing and longer holds in postures. It emphasizes the physical alignment within poses, building strength, flexibility, and concentration systematically, making it safe and beneficial