Aerial Yoga

with YOG with Os (योग with ओस) BODYGARAGE AERIAL YOGA, AERIAL HOOP YOGA , YOGA THERAPY, YOGA TEACHER TRAINING CENTRE

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Aerial yoga (or Anti-Gravity Yoga) blends traditional yoga, Pilates, and acrobatics, using a suspended silk hammock as support for modified poses, allowing for deep stretches, spinal decompression, and inversions that build strength, flexibility, balance, and core stability while reducing joint compression and promoting relaxation. It helps

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Course Details

Level

Practice, Intense

Focus

Abs, Eyes, Hips, Knee

Style

Iyengar, Kundalini

Location

67, Ashish Nagar Rd, Ashish Nagar, Indore, Madhya Pradesh 452016

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YOG with Os (योग with ओस) BODYGARAGE AERIAL YOGA, AERIAL HOOP YOGA , YOGA THERAPY, YOGA TEACHER TRAINING CENTRE

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