BasicPracticeIntense
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About this course
At MERAKI, we believe true transformation begins from within. Our mission is to nurture both your inner and outer well-being through mindful movement and holistic practices. By focusing on body awareness, strength, and balance, we help you connect with your physical and mental wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Calves, Chest, Hamstrings, Hands, Lower Back, Immune System, IT Band, Bone, Quadriceps, Shoulders, Thighs, Upper Back
Style
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