BasicPracticeIntense Ashtanga
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About this course
"We are a dedicated health, fitness & wellness inspiring platform. Streaming Live Yoga Sessions every day, yoga workshop, corporate yoga, yoga retreat, yoga teacher training course,etc. Join us today for Mindfulness, BodyStrength, Stamina, Weightloss, Flexibility & Positivity. Come and Practise along with Us."
Course details
Level
Basic, Practice, Intense
Focus
Chest, Hamstrings, Immune System, Stomach, Heart, Psoas, Quadriceps, Side Body, Shoulders, Spine, Thighs, Upper Back
Style
Ashtanga