Basic Iyengar
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About this course
Power yoga is a fast-paced, fitness-based, and athletic style of yoga that builds strength, stamina, and flexibility by linking breath with rapid, vigorous movement. Often called "gym yoga," it is derived from Ashtanga yoga but offers more creative, non-sequential flows designed to increase heart rate and burn calories.
Course details
Level
Basic
Focus
Abs, Eyes, Hips, Knee
Style
Iyengar