Practice Kundalini
0 (0 reviews)
About this course
Bhujangasana, commonly known as Cobra Pose, is a foundational back-bending yoga asana that strengthens the spine, stretches the chest and abdomen, and tones the shoulders and arms. It is a quintessential posture in Hatha Yoga and is frequently performed as the eighth pose in the 12-step Surya Namaskar (Sun Salutation)
Course details
Level
Practice
Focus
Abs, Eyes, Hips, Knee
Style
Kundalini