PracticeIntense Yin
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About this course
Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.
Course details
Level
Practice, Intense
Focus
Abs, Feet, Core, Bone, Shoulders
Style
Yin