Practice Hatha
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About this course
Hatha yoga (/ˈhʌtə, ˈhɑːtə/; Sanskrit हठयोग, IAST: haṭhayoga) is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
Course details
Level
Practice
Focus
Abs, Feet, Core
Style
Hatha