BasicIntense AshtangaIyengarKundalini
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About this course
Ashtanga yoga, sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. They claimed it originated from a system of Hatha yoga described in the ancient text, the "Yoga Korunta." Used in this context, the term, Ashtanga yoga, refers to this particular style of yoga.
Course details
Level
Basic, Intense
Focus
Hands, IT Band, Back, Psoas, Quadriceps, Side Body
Style
Ashtanga, Iyengar, Kundalini