Practice IyengarKundalini
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About this course
Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.
Course details
Level
Practice
Focus
Abs, Feet, Core
Style
Iyengar, Kundalini