BasicPracticeIntense IyengarKundalini
0 (0 reviews)
About this course
Aerial Yoga is an innovative hybrid practice combining traditional yoga, pilates, and acrobatics—with practitioners suspended in a fabric hammock. This gravity-defying approach enriches alignment and spinal space, offering dynamic physical experience, restorative advantages, and playful engagement.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Feet, Core, Bone
Style
Iyengar, Kundalini