PracticeIntense AshtangaIyengar
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About this course
Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress
Course details
Level
Practice, Intense
Focus
Abs, Feet, Core, Bone
Style
Ashtanga, Iyengar