Power Yoga

Power yoga is a fast-paced, fitness-based, and athletic style of yoga that emphasizes strength, endurance, and cardiovascular health. Developed in the 1980s-1990s as a Western, more intense, and flexible offshoot of Ashtanga Yoga, it combines dynamic Vinyasa-style movements with rapid transitions, often described as a "gym yoga" or "moving meditation" that builds intense internal heat.