Power Yoga

with The Yoga Institute Andheri Lokhandwala | Best Yoga Classes & Teacher Training Course in Mumbai

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Power yoga is a fast-paced, fitness-based, and vigorous style of yoga that emphasizes strength, endurance, and cardiovascular health. Rooted in Ashtanga, it is a form of Vinyasa that links breath to movement without a set, rigid sequence of poses. It is designed to build heat, improve flexibility, and provide a full-body workout, often referred to as "gym yoga".

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Course Details

Level

Basic

Focus

Abs, Feet, Core, Bone

Style

Iyengar

Location

Metro station, The Classique Club, behind Infiniti Mall, New Link Road Shastri Nagar, next to Lower Oshiwara, Lokhandwala Complex, Andheri West, Mumbai, Maharashtra 400053

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The Yoga Institute Andheri Lokhandwala | Best Yoga Classes & Teacher Training Course in Mumbai

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