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Power Yoga
with The Yoga Institute Andheri Lokhandwala | Best Yoga Classes & Teacher Training Course in Mumbai
Basic Iyengar
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About this course
Power yoga is a fast-paced, fitness-based, and vigorous style of yoga that emphasizes strength, endurance, and cardiovascular health. Rooted in Ashtanga, it is a form of Vinyasa that links breath to movement without a set, rigid sequence of poses. It is designed to build heat, improve flexibility, and provide a full-body workout, often referred to as "gym yoga".
Course details
Level
Basic
Focus
Abs, Feet, Core, Bone
Style
Iyengar