BasicPractice Iyengar
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About this course
A yoga session combines physical postures (asanas), breathing techniques (pranayama), and meditation for mind-body wellness, improving strength, balance, and flexibility through flows like Vinyasa or holding poses like Downward Dog and Warrior. Sessions vary by style (Hatha, Yin, etc.) and duration, often starting with centering breathwork, moving through sequenc
Course details
Level
Basic, Practice
Focus
Abs
Style
Iyengar