Yoga Session

with The Yoga Institute, Vikhroli Institute, Vikhroli

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A yoga session combines physical postures (asanas), breathing techniques (pranayama), and meditation for mind-body wellness, improving strength, balance, and flexibility through flows like Vinyasa or holding poses like Downward Dog and Warrior. Sessions vary by style (Hatha, Yin, etc.) and duration, often starting with centering breathwork, moving through sequenc

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Course Details

Level

Intense

Focus

Abs, Feet, Core, Bone

Style

Kundalini, Yin

Location

Unit 1, Mahajan Silk Compound, Lal Bahadur Shastri Marg, Surya Nagar, HMPL Surya Nagar, Vikhroli West, Mumbai, Maharashtra 400079

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Your Instructor

The Yoga Institute, Vikhroli Institute, Vikhroli

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