Yoga Session

with Adi Yoga - Yoga classes Mumbai | Yoga at Home

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A yoga session combines physical postures (asanas), breathing techniques (pranayama), and meditation for mind-body wellness, improving strength, balance, and flexibility through flows like Vinyasa or holding poses like Downward Dog and Warrior. Sessions vary by style (Hatha, Yin, etc.) and duration, often starting with centering breathwork, moving through sequenc

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Course Details

Level

Practice, Intense

Focus

Abs, Feet

Style

Kundalini

Location

1st Floor, Building No - 427, Odhavji Bhuwan, Room no- 9, Jagannath Shankar Seth Rd, Vijaywadi, Chira Bazaar, Kalbadevi, Mumbai, Maharashtra 400002

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Your Instructor

Adi Yoga - Yoga classes Mumbai | Yoga at Home

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