Practice Kundalini
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About this course
A typical 45-60 minute yoga session integrates physical postures (asanas), controlled breathing (pranayama), and meditation to enhance flexibility, strength, and mental clarity. Sessions generally begin with calming,, centring exercises YouTube, move through active poses, and conclude with deep relaxation or Savasana YouTube. Suitable for all levels, these sessions often focus on aligning movement with breath.
Course details
Level
Practice
Focus
Abs, Ankle, Feet, Core
Style
Kundalini