Basic VinyasaAshtanga
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About this course
Power Yoga is a vigorous, fitness-based, and fast-paced style of yoga that builds strength, flexibility, and cardiovascular endurance by connecting breath to continuous, dynamic movement. Rooted in Ashtanga yoga, it is an intense, athletic, and non-rigid practice that focuses on full-body engagement and high-energy flow rather than specific, set, or meditative poses.
Course details
Level
Basic
Focus
Abs, Feet, Core, Bone
Style
Vinyasa, Ashtanga