BasicPractice KundaliniYin
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About this course
Power Yoga is a vigorous, fitness-based style of Vinyasa, designed to build strength, flexibility, and cardiovascular endurance through fast-paced, continuous movement. Rooted in Ashtanga yoga, it features intense, non-set, and flowing sequences rather than a rigid, repetitive series. It synchronizes breath with movement to generate intense
Course details
Level
Basic, Practice
Focus
Abs, Feet, Core, Bone
Style
Kundalini, Yin