Yin Yoga
with Dr. Supriya
(0 reviews)
Yin Yoga is a slow-paced, meditative style that targets deep connective tissues—fascia, ligaments, and joints—by holding passive postures for 3 to 10 minutes. Unlike active "yang" yoga, it focuses on stillness, allowing muscles to relax and gravity to deepen stretches, improving flexibility, joint mobility, and calming the nervous
Course Details
Level
Practice, IntenseFocus
Abs, Feet, Core, BoneStyle
YinLocation
: Dr.Supriya Naturopathy And Yoga Wellness, opposite to Rohini North Eastern School, Makha Leirak, Imphal, Manipur 795001
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Your Instructor
Dr. Supriya
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