PracticeIntense Yin
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About this course
Yin Yoga is a slow-paced, meditative style that targets deep connective tissues—fascia, ligaments, and joints—by holding passive postures for 3 to 10 minutes. Unlike active "yang" yoga, it focuses on stillness, allowing muscles to relax and gravity to deepen stretches, improving flexibility, joint mobility, and calming the nervous
Course details
Level
Practice, Intense
Focus
Abs, Feet, Core, Bone
Style
Yin