BasicPractice IyengarKundaliniYin
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About this course
Yoga is an ancient, holistic practice focusing on flexibility, strength, and mental calm through postures (\(asanas\)) and breathing (\(pranayama\)). Conversely, Zumba is a high-energy dance fitness class set to Latin music, emphasizing cardio, weight loss, and fun. Yoga promotes mind-body balance, while Zumba provides a lively, rhythmic workout.
Course details
Level
Basic, Practice
Focus
Abs, Feet, Core, Bone, Shoulders
Style
Iyengar, Kundalini, Yin